You know the line, it’s not you, it’s me? But I’ve come to realize that I can’t have you in my life anymore. I seriously don’t know if it is you or me.

Benefits of Evidence-Based Group Therapy for Substance Abuse

You promised comfort when I needed it, but in return, you took everything from me. You made me believe I was invincible, that I didn’t need anything or anyone else. But deep down, I knew I was losing myself. People told me you were going to do me a lot of harm.

Step 5: Write confidently and use positive statements to affirm yourself and your new direction in life.

All of our templates are completely free to use and are designed to save you time and hassle. Whether you’re a student, a recent graduate, or a seasoned professional, we’ve got you covered. I am sure some of you have already heard about this, but I wanted to let you all know myself. I will be leaving my Position as Position Name at Current Organization Name and moving on with my career. My last working day here will be Date of leaving.I wanted to thank every one of you for making this a fun, learning and goodbye letter to alcohol enjoyable experience for me. I will cherish our time together and all the achievements we had together as a team.

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• She has lots of friends that she’s helped before and they’ve turned their lives around.
• Writing therapy is extremely personal and often allows the writer to be able to express themselves in ways that they may not do in other therapies.
• This is the final goodbye as I do not wish to stay in touch going ahead.
• We have both decided to go our separate ways since there is not much common we want to pursue.
• If you do just a little bit of research, you will find that there are many options when it comes to recovery.
• It has caused us both a great deal of pain and suffering, and it has reached a point where I can no longer continue in this way.

There is a saying that the hardest thing to do in life is to say goodbye. This includes all relationships, alcohol rehab including my relationship with you. This started off with plenty of happy moments, like the first time I experienced getting high or drunk. There came a point where I thought I would never have to part with you.

• Your addiction has deeply affected our relationship, and it has reached a point where I need to prioritize my own well-being and happiness.
• Count the reasons in your head, then lay them out on paper.
• Delete my number, get out of my head, and never ever darken my doorstep with insidiousness again.
• It is still hard for me to believe that we have come to this stage, and I am writing this letter to convince myself that all that is happening is true.
• I thought it was just a one-time thing, but you didn’t let go.
• We know how difficult it feels to choose the rehab center.

Getting treatment, going to a rehab center, and attending a recovery program are some of the first steps to getting clean, but addiction recovery is a process. One mechanism to help you in your recovery journey is writing a goodbye letter to addiction. A goodbye letter to addiction can also help you focus on the future. As such, you will feel energized to continue your recovery journey until you attain full sobriety.